The Overhaul

This Moment

Yesterday I renamed my blog and scrapped the old format. So much about my life and beliefs has changed over the past two years that for a few months I considered deleting it altogether and starting a new one. In the end I decided to just rewrite the about page to hopefully reflect what I have been learning recently: how to live in the present moment. The process requires training the mind to quiet the endless loop of thoughts that either pull me back into a past that no longer exists or push me forward into a future that has yet to arrive. Ultimately, the goal is to give attention to the body in order to experience the now. I am learning to do this, but I admit that I find it hard. It doesn’t help that I spent  a large portion of the last half century trying to escape…

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