I have recently been seeing more and more “gluten free” recipes calling for spelt flour. With the holidays approaching when people will be doing more baking I decided to tackle this issue.
The short answer to the question “Is spelt gluten free?” is no. The FDA in Questions and Answers on the Gluten-Free Labeling Proposed Rule explains the use of the word gluten in relation to Celiac Disease in this way:
“In the context of celiac disease, the term “gluten” is used to collectively refer to gluten in wheat, and to the proteins in other grains that have been demonstrated to cause harmful health effects in individuals who have celiac disease. These grains are wheat (including different varieties such as spelt and kamut), rye, barley, cross-bred hybrids (e.g., triticale, which is a cross between wheat and rye), and possibly oats.”
The FDA has declared that spelt must be labeled on products as wheat since…
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