Get Moving

Espirational: A 10 Minute Vacation for the Soul

Let’s face it — many of us live a sedentary lifestyle.  Much of our days are spent sitting — at work, in front of various types of screens, even driving.  I think that we move is more important than how, so choose something you enjoy, or have always wanted to do.  What is important is that it must be something you will actually do and keep doing.  Here are a few ideas to get you started.

  1. Walk – take a nature walk, walk to work, take the stairs instead of the elevator.  Even try parking at the edge of parking lots and walking to the building.
  2. Get a weighted Hula Hoop and learn how to get it moving.
  3. Dance – Whether ballroom, hip hop, modern dance, square dancing, ballet or even belly dancing, taking a dance class will get you moving.  It can also be a lot of fun.
  4. Take up…

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