On Living and Dying Day 6 by Karuna

The Seeker's Dungeon

Am I Contributing to My Living or My Dying?

by Karuna of Living, Learning and Letting Go

In 1996, I was on an airplane that “fell” 25,000 feet in about a minute’s time. For the next two hours we did not know if we were going to live or die. Since then I have had a sense that I am living on borrowed time. I think I was supposed to die that day, but Grace prevailed. Now, I see every moment I live as a gift and remember that tomorrow is not promised. I have a strong desire to live in a way that allows me to die without regrets.

When I was a new psychotherapist, I assisted in a therapy group led by Delphine Bowers.  She used to ask clients if the actions they were thinking about doing would “contribute to their living or their dying.”  That question has…

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